Diet Tips Category
“Eat more nutritious food”—you hear it all the time. But how does that translate when you’re browsing the supermarket aisles? We asked two nutrition experts to share a few of their favorite healthful-eating picks. Here’s what they said: Yogurt is a delicious source of calcium, protein, riboflavin and vitamin B12. It has the nutritional punch [...]
Now we see in the October issue of Self an article asking “Is Your Job Making You Fat?” that includes suggestions for working at home and traveling for work, which we have condensed for your information.