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	<title>Easy Sports</title>
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		<title>Big Shoulders</title>
		<link>http://www.theeasysports.com/big-shoulders.html</link>
		<comments>http://www.theeasysports.com/big-shoulders.html#comments</comments>
		<pubDate>Wed, 02 Nov 2011 00:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Body Machine]]></category>

		<guid isPermaLink="false">http://www.theeasysports.com/?p=57</guid>
		<description><![CDATA[Followed diligently, this routine is a sure-fire way to pack some coveted muscle mass on to your deltoid and upper trapezius muscles. In addition, I’ve made sure to include some movements that will increase the strength and stability of the most mobile joint in the human body. Hanging clean and presses Let’s begin our shoulder [...]]]></description>
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		<title>The Training Zone</title>
		<link>http://www.theeasysports.com/the-training-zone.html</link>
		<comments>http://www.theeasysports.com/the-training-zone.html#comments</comments>
		<pubDate>Tue, 01 Nov 2011 21:36:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Body Machine]]></category>

		<guid isPermaLink="false">http://www.theeasysports.com/?p=50</guid>
		<description><![CDATA[Remember the 80s, when the hottest fashions had built-in shoulder pads? Even though the fashions have changed, the appeal for women having strong, square shoulders is still desirable. Strong shoulders exude confidence and enhance an hourglass figure. The following workout can send you on your way to the shoulders you’ve always wanted. Remember to give [...]]]></description>
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		<title>Healthy Food Choices For Your Grocery Bag</title>
		<link>http://www.theeasysports.com/healthy-food-choices-for-your-grocery-bag.html</link>
		<comments>http://www.theeasysports.com/healthy-food-choices-for-your-grocery-bag.html#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://www.theeasysports.com/?p=46</guid>
		<description><![CDATA[“Eat more nutritious food”—you hear it all the time. But how does that translate when you’re browsing the supermarket aisles? We asked two nutrition experts to share a few of their favorite healthful-eating picks. Here’s what they said: Yogurt is a delicious source of calcium, protein, riboflavin and vitamin B12. It has the nutritional punch [...]]]></description>
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		<title>Do You Need a Personal Trainer?</title>
		<link>http://www.theeasysports.com/do-you-need-a-personal-trainer.html</link>
		<comments>http://www.theeasysports.com/do-you-need-a-personal-trainer.html#comments</comments>
		<pubDate>Fri, 12 Aug 2011 18:54:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Inside Out]]></category>

		<guid isPermaLink="false">http://www.theeasysports.com/?p=43</guid>
		<description><![CDATA[Once upon a time, health clubs had an assistant manager who was available in the gym to help members with their workout routines. In that long ago time, no one but movie stars and the super rich had a personal trainer. Nowadays in most gyms the only person seen giving instructions is a personal trainer. [...]]]></description>
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		<title>Diet Tips for Home &amp; Travel</title>
		<link>http://www.theeasysports.com/diet-tips-for-home-travel.html</link>
		<comments>http://www.theeasysports.com/diet-tips-for-home-travel.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 18:39:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://www.theeasysports.com/?p=39</guid>
		<description><![CDATA[Now we see in the October issue of Self an article asking “Is Your Job Making You Fat?” that includes suggestions for working at home and traveling for work, which we have condensed for your information. Proximity to Fridge Problems: Working at home can be rewarding and convenient but the trap lies in the constant [...]]]></description>
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		<title>Nike MaxSight Contact Lens</title>
		<link>http://www.theeasysports.com/nike-maxsight-contact-lens.html</link>
		<comments>http://www.theeasysports.com/nike-maxsight-contact-lens.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 12:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sport Accessories]]></category>

		<guid isPermaLink="false">http://www.theeasysports.com/?p=36</guid>
		<description><![CDATA[These little gems will help improve your game, even if you have perfect vision and don&#8217;t wear glasses. The disposable Bausch &#038; Lomb/Nike (of course Nike is involved) soft lenses are available in two tints, grey-green for sharpening details while you run or golf (so you can track that little white ball against the sky), [...]]]></description>
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		<title>The Unbeatable Body</title>
		<link>http://www.theeasysports.com/the-unbeatable-body.html</link>
		<comments>http://www.theeasysports.com/the-unbeatable-body.html#comments</comments>
		<pubDate>Wed, 06 Jul 2011 18:28:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Unbeatable Body]]></category>

		<guid isPermaLink="false">http://www.theeasysports.com/?p=33</guid>
		<description><![CDATA[A well trained body has been referred to as an efficient, intricate, unbeatable machine. In a study lead by Thomas B. Price, a research scientist with the Department of Diagnostic Radiology at Yale University took a group of men with varying levels of fitness and put these men on a treadmill for one hour. Among [...]]]></description>
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		<title>Energy Production of The Body Machine</title>
		<link>http://www.theeasysports.com/energy-production-of-the-body-machine.html</link>
		<comments>http://www.theeasysports.com/energy-production-of-the-body-machine.html#comments</comments>
		<pubDate>Wed, 06 Jul 2011 18:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Body Machine]]></category>

		<guid isPermaLink="false">http://www.theeasysports.com/?p=30</guid>
		<description><![CDATA[If you have ever pondered about the intricate ways in which our body produces energy, this explanation should quell your curiosity. Adenosine triphosphate (ATP), a compound containing adenine and the sugar ribose and three phosphate groups: it occurs in all cells of the body and is formed by the enzymatic breakdown of ATP to adenosine [...]]]></description>
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		<title>Overload Training Principle</title>
		<link>http://www.theeasysports.com/overload-training-principle.html</link>
		<comments>http://www.theeasysports.com/overload-training-principle.html#comments</comments>
		<pubDate>Wed, 06 Jul 2011 18:13:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sculpt and Chisel]]></category>

		<guid isPermaLink="false">http://www.theeasysports.com/?p=27</guid>
		<description><![CDATA[Our Overload Training Principle specializes in resistant exercises for one reason, to build lean muscle tissue, which permanently raise the metabolism. Lean tissue burns more calories all day long, even at rest. Aerobic exercise raises the metabolism merely temporarily. Our goal is to provide our clients with maximum, long-term results. We suggest you work with [...]]]></description>
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		<title>Get a Bikini Body of Stone</title>
		<link>http://www.theeasysports.com/get-a-bikini-body-of-stone.html</link>
		<comments>http://www.theeasysports.com/get-a-bikini-body-of-stone.html#comments</comments>
		<pubDate>Wed, 06 Jul 2011 17:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dynamic Exercise]]></category>

		<guid isPermaLink="false">http://www.theeasysports.com/?p=21</guid>
		<description><![CDATA[Even if you are in not overweight, you may have to tone and tighten a bit in your thighs or stomach. You can get to your bikini body in six to eight weeks if you start right now with some easy to do aerobic exercise &#8212; such as walking, hiking, or cycling &#8212; and to [...]]]></description>
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